Couples and Open Communication
Open communication is a term that is well known, however rarely put into practice by couples. Notwithstanding assumptions about the other being made, tensions are almost always heightened, and nothing gets resolved. Ideally, we can all be transparent, honest, and have a two-way exchange of information where individuals feel safe sharing ideas, feedback, and concerns […]
Empty Nest Syndrome: Who Am I?
I’ve always felt uncomfortable with the term ‘Empty Nest Syndrome’ or maybe I’m out of touch. Maybe it’s called something else now? Whatever the terminology it’s supposed to be a natural outcome that benefits everyone. I was recently interviewed on BBC Radio by Kaye Adams (presenter of Loose Women ITV) on the topic of ‘Mother […]
Co-dependency vs Emotional Freedom
Not unlike most human beings, we seem to have to hit ‘rock bottom’ for us to finally realise that unhealthy, pervasive patterns in our lives have to stop. If it weren’t for the fact that we feel that we are flailing in the wind and the subsequent despairing that follows. We would have taken stock […]
When Values Clash: Navigating Incompatible Beliefs and Goals in a Partnership
Have you ever experienced a profound disconnection from your partner, not because of a minor disagreement, but something deeper? It’s easy to argue about everyday decisions, but what happens when the differences are more fundamental – reaching down to core values, life ambitions, or parenting styles? These are not merely communication problems; they’re frequently deep […]
Psychotherapy and Gaining Clarity
We have all experienced an existential crossroads at certain points in our lives. The inevitable milestones that we need to make sense of and master certain challenges. Sometimes those challenges reside within us. Existential crises could be viewed as inner conflicts characterised by the impression that life lacks meaning and confusion about one’s personal identity. […]
Childhood Experiences and Personal Growth
In an ideal situation, we would all emerge from our childhoods as fully rounded healthy individuals. However, this doesn’t always happen due to difficult upbringings. With the dawn of social media apps and ever-increasing awareness, we are better able to identify some general factors in our childhoods that may have affected our mental health. Professional […]
Strengthen Your Relationships with Professional Therapy Support
Due to the accessibility of scientific articles and their dispelling of the myths surrounding mental health, more individuals have recognised the benefits of contemporary counselling and psychotherapy. More individuals than ever before will now enjoy the full advantages of treatment.
Common Mental Health Issues Treated by Psychotherapists
Dealing with mental health issues doesn’t mean you have some terrible disorder. Many people who have mental health issues consider their signs and symptoms a normal part of life or avoid treatment out of shame or fear. With the help of a professional psychotherapist, a person can begin to live a more fulfilling life and […]
