Integrative Counsellor Psychotherapy at Central St Albans, Hertfordshire
Penny Glazebrook BSc (Hons), Dipl, Psych Counsellor Psychotherapist UKCP Accredited
BUPA Recognised Provider no: 30046474
Big stressors include money troubles, job issues, relationship conflicts, and major life changes, such as the loss of a loved one. Smaller stressors, such as long daily commutes and rushed mornings, can also add up over time. Learning how to recognise sources of stress in your life is the first step in managing them.
Whether you simply need counselling and want to talk to a professional counsellor in confidence to discuss general worries that may have become constraints in your life or need an in-depth psychotherapy approach to explore deep-seated long standing issues; as an experienced integrative counselling psychotherapist in private practice in the City of London and currently in St. Albans for over 15 years, I can offer you individually tailored sessions to promote understanding and enable change in a warm and non-judgemental environment. Privacy and Confidentiality are assured.
My counselling psychotherapy Private Practice is conveniently situated 5 mins walk from central St. Albans City Rail Hertfordshire. Parking is available if required.
I offer free 30 minute face to face initial consultations so that we may get to know one another and discuss your presenting issues. Please call or email me to book an appointment.
My flexible practice hours are both daytime and evenings including Saturday mornings for those that have a busy schedule. Upon request I am also available to consult via Skype and FaceTime.
Some areas I can help with:
Stress & Anxiety Bereavement Relationship Issues Divorce Difficult Family Dynamics and Couples relationship Anger Work Related Issues and Stress in the Workplace Self Esteem & Confidence Issues Personal Development Sexuality Life Cycle Transitions Parenting Issues
I specialise in Co-dependency that includes:- Stress, Lack of Confidence, Low Self Esteem, Depressed mood, Anxiety and Addictions.
If you have a specific issue that you would like to talk about in confidence with an experienced counselling psychotherapist who specialises in Psychodynamics, CBT and Transpersonal approaches in central St. Albans then please feel free to discuss this with me via my contact number or if you prefer send me an email message. I aim to answer all calls and emailed messages within 24 hours.
Please visit my Testimonials page:-
"My sessions with Penny over the last few months have been very helpful in a number of different ways, many of which were far beyond my original expectations. Firstly, I feel more empowered to take on the obvious challenges I face in the process of separating from my wife. Secondly, and perhaps more importantly, Penny's psychodynamic approach has brought me to a greater understanding of the roots of the scripts I typically follow in many of my relationships. This has therefore provided me with an opportunity to be more accepting of myself. As a result I suffer less frequently from periods of lethargy, or depression, and I can better visualise who I am, what is important to me and how to focus on doing things that I know will make me happy. This in turn has created a positive effect on my confidence, my ability to make decisions and helped me feel more optimistic about the future. Penny is a good listener and has a unique style that is all at once inspiring, challenging and yet also structured in such a way as to guide one very quickly to areas of that need to be explored. I would recommend her services to anyone in need of help and guidance through troubled times."