Generalised Anxiety Disorder and Counselling St. Albans
We all have the inbuilt capacity for ‘fight/freeze/flight’. From an evolutionary perspective, we relied on those inbuilt instincts in order to survive. However, as time has evolved, we have moved passed the hunter/gatherer instincts, in that our day-to-day needs have become more sophisticated. Sophisticated needs and modern society can exacerbate mental health conditions such as […]
