Adult ADHD Anxiety and Interpersonal Relationships
Do you suspect that you are neurodivergent and need an experienced and specialist therapeutic approach to help you discern which ADHD traits that you suspect are presenting problems in your personal relationships? Individuals with ADHD often experience social difficulties and interpersonal problems as a result of their inattention, impulsivity and hyperactivity. If left unmanaged, these […]
Anxiety or Relationship Problem? How to Know What Help You Need
Many people cannot pin down the cause of their uneasiness. Is it coming from within them? Or does it arise from ongoing issues with their partner? This confusion often leads to hesitation. They delay seeking support. They fear choosing the wrong path. Before you search for ‘counselling near me’, get a clearer picture to decide […]
Stuck in the high-functioning trap? Know when anxiety looks like success
Do you often find yourself lying awake at 3:00 AM, mentally scrolling through tomorrow’s to-do list, despite having achieved everything you set out to do today? On the surface, your life in St Albans or your career in the City looks enviable. Almost perfect, you would think. You are reliable, productive, and perhaps even the […]
Grief and Anxiety During the Holidays: Why This Time of Year Feels Heavier
For many of us, this time of year is supposed to feel warm and joyful, but for those people living through any sort of grief or anxiety, it can be a very different experience altogether. You may find yourself wondering why the lights, music, and celebrations feel heavier rather than comforting. You may notice that […]
Unburdened: How I Guide my Clients to Live Anxiety-Free
My fascination with the human psyche and the complicated relationship between anxiety and depression started at University when I was a psychology student in London. I was particularly interested in how an individual’s anxious state of mind could have such an intense, tangible impact on their daily lives, relationships and overall well-being. Over the last […]
