Rewriting ADHD: Women, Introverts, and Overlooked Symptoms
An outdated perception of ADHD that stems from early understandings of the condition continues to shape public opinion, with the main focus being on hyperactive males in the classroom. The whole picture of ADHD manifestations is not fully portrayed by this constrained portrayal. The stereotype of an enthusiastic, extroverted person with ADHD frequently reflects only […]
The Invisible Battle: Decoding Men’s Mental Health Signals
There might only sometimes be clear indications that you are facing a serious problem. Many men make a concerted effort to downplay or minimise their emotions over issues or difficulties they are facing. This implies that many men will put up with or attempt to solve the problems with minimal discussion with others regarding the […]
2 Major Signs You Need Relationship Counselling in Hertfordshire
We all crave feeling respected, understood, and emotionally safe with our partners. When these areas of intimacy are lacking, it creates an environment of hostility that makes it impossible to be vulnerable or work through conflicts openly and honestly.
Common Mental Health Issues Treated by Psychotherapists
Dealing with mental health issues doesn’t mean you have some terrible disorder. Many people who have mental health issues consider their signs and symptoms a normal part of life or avoid treatment out of shame or fear. With the help of a professional psychotherapist, a person can begin to live a more fulfilling life and […]
Unburdened: How I Guide my Clients to Live Anxiety-Free
My fascination with the human psyche and the complicated relationship between anxiety and depression started at University when I was a psychology student in London. I was particularly interested in how an individual’s anxious state of mind could have such an intense, tangible impact on their daily lives, relationships and overall well-being. Over the last […]
ADHD Counselling Support and the ADHD Mind
I have two older children who are both neurodivergent. Navigating my children’s neurodevelopmental needs alongside the inevitable challenges of growing up as small children and teenagers has been challenging and very rewarding. Not all neurodivergent people are the same. One must not simply place individuals in the ‘ADHD Box’. You’re not all the same! What […]
