by web@dmin
21 October 2026 
A busy working day drains a lot of your energy. When you live with ADHD, it can be even more exhausting. By the time it is evening, many adults are left with no energy at all. They feel left behind and unsure why everything takes so much effort.
Working adults frequently report that high stress leads to greater difficulty with organisation, rest and mood. ADHD counselling in Hertfordshire at Penny Glazebrook Counselling focuses on naming the sources of stress that matter most in each person’s role. We can then explore integrative ways in which to manage those sources without adding extra layers of pressure.
The Benefits of ADHD Counselling for Working Adults
ADHD presents differently for every person. Your personality, your character and your childhood upbringing all influence how it appears. Individual ADHD counselling offers ways to help you identify which traits affect you. And you also see how they play out in your daily routine.
You Manage Stress Better
ADHD individuals often experience high levels of stress. High stress levels can exacerbate ADHD traits, such as anxiety and over thinking situations. External stressors can therefore heighten symptoms. Work pressure can therefore weigh heavily. My ADHD Counselling in Hertfordshire aims to objectify your stressors and reframe situations that are more manageable.
I help you identify the stress factors in your life and manage your triggers effectively. What this does is give you a firmer footing at work and at home.
How Do I Work?
I use an integrative approach. A blend of psychodynamic, cognitive and person-centred approaches. Counselling psychotherapy is a collaborative process built on the relationship between you and me, your counsellor. I offer an objective, empathetic and absolutely non-judgemental space.
My clinical work will enable you to become more autonomous in making your day to day decisions. You will find yourself living life with more confidence and a clear sense of direction.
My Counselling Fits Around Your Job
A full schedule should not stop you from getting support. I offer flexible daytime and evening hours. I can also arrange for online therapy. If you want your therapy to be in person, you can choose that too.
FAQs
My ADHD counselling supports adults diagnosed in childhood and adults diagnosed more recently. If you suspect ADHD but have no diagnosis, let me know during your free initial consultation call. Over my 24 years of practice, I have suggested that some clients seek an initial consultation for diagnosis.
Yes. I offer online sessions on request through several video and messaging platforms, as well as by telephone.
If work leaves you stretched thin, and you suspect ADHD plays a part, I can help you make sense of it. Book your free 30-minute telephone consultation with Penny Glazebrook Counselling today using the appointment button on our website. Tell me what you want to work on, and I will take it from there.
