Thanks for taking the time to visit this page. I like all my site visitors and potential clients to know a bit about my background so that you feel more comfortable with me. I graduated with a BSc (Hons) degree in Psychology in London with particular interest in generalised anxiety and how this was correlated with depression. I then decided to train as an Integrative Transpersonal Counselling Psychotherapist for five years at the Centre for Counselling and Psychotherapy Education CCPE with a view to private practice. In addition, I am a Lifestyle Coach facilitating workshops in the London workplace. I am also a mother of two children.
I have a breadth of experience in the clinical field. Using the Integrative approach in private practice for over 15 years, I can help you to seek out ways of living your life that suits you best. I am particularly aligned with individuals who work in pressurised environments due to working in the City of London for many years prior to qualifying as a therapist. I have also trained groups throughout the UK as an official trainer for the Ministry of Defence specialising in areas such as Assertiveness, Controlling Stress in the Workplace, and Diversity and Equality for Managers and use this knowledge to help others in my consulting practice.
My Therapeutic Approach
I offer short-term solution focused, in-depth analytic therapy and llifestyle coaching.
As an Integrative Transpersonal counselling psychotherapist I embrace an attitude towards the practice of psychotherapy that affirms the inherent value of each individual. Using a blend of psychology, psychodynamics, cognitive and humanistic/transpersonal approaches, my practice offers a calm and non-judgemental space. Building upon a relationship of clinical expertise and client/therapist trust, I can help you to resolve painful feelings, banish unhelpful behaviours and live life with renewed curiosity.
In addition to talking therapy I am also experienced in using visualisation techniques to help you discover your hidden depths. I can also help you to find meaning behind recurring dreams using guided imagery.
If you have any specific questions that you would like to discuss with me regarding my practice, please do not hesitate to contact me via telephone or emailed message. I aim to answer all messages within 24 hours.